January 12, 2012

Went to hot yoga today, I haven't been in over a month, and driving there I was thinking that I won't be able to do it all.  I was pleasantly surprised. Had a great instructor, and managed to finish without passing out.  Anyone doing hot yoga may know that one of the last positions is "pigeon" and today I was never so happy to hear that word.  I knew the end was near.  But when all is said and done it is so good and you feel like a new person afterwards.  You have this glow about you and you feel cleansed, and after a night of drinking there is nothing better then doing yoga to get all the toxins out of your body, of course if you went completely overboard the night before, be warned your brains will fall out when you do downward dog!  And don't say I didn't warn you.

On a completely different note, on our morning shuffle, Oliver and I met an old friend, who Oliver hasn't seen in ages,  one of his favorite German Shepherd's  Blue Bear and his mom.  I think they both practicably unscrewed their tails they were so happy to see each other, lots of kisses all around until they did that thing that dogs do when they meet and the kisses were over for me, and you dog owner's knew exactly what I mean!  It was a very nice visit.